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What is reflexology?
Imagine a world where you
had all the energy you needed to deal with life's
demands, where you start your days feeling energized
and stimulated rather than reaching for the snooze
button.
Most of us spend our days juggling the demands of
friends, family and work leaving little time for
ourselves. This can cause a build up of stress
which prematurely age us and leave us more
vulnerable to illness.
By changing how you deal with stress you can reduce
its impact.
Your feet are a mini representation of the body - a
perfect microcosm.
Reflexology
is a wonderful way of allowing the nervous system
to return to balance, allowing functions in the
body to return to normal. Once the body is balanced
and relaxed it can repair and renew itself.
There are approximately 7,000 nerve endings in your
feet and reflexology uses specific nerve reflexes
(pressure points) to stimulate these nerves and
create positive change in your body.
It is fantastic for calming the mind, relaxing,
balancing hormones and allowing stress to fade
away. It improves circulation, stimulates the
lymphatic system to reduce bloating and excess
fluid, reducing the body’s toxic load.
As part of the reflexology treatment, we discuss in
detail your current health and lifestyle habits
to provide you with information and tools to
improve your own self awareness of your body's
needs to help accelerate the healing process.
Our reflexologist is trained to feel tiny deposits
and imbalances and by working on these points,
release blockages and restore the flow of energy to
the body.
All treatments are tailored to the individual.
Reflexology helps
“Reflexology is a totally relaxing experience.
Sounds weird but my feet look forward to the
treatment and feel buzzing when I leave. It feels
like a real treat and something that enhances my
health. Samantha is a mine of useful information,
so I feel supported in every area of my health.”
Caroline
“My wife and I both receive treatments from
Samantha on a regular basis, it has become a part
of our lives we do not want to be without. Samantha
is fantastic at pinpointing areas that need a
little extra care and attention always giving
advice as to what can be done to rectify the
problems.” Tina and Ole
for more client testimonials see
what our clients
say
How
long has reflexology been
around?
It is believed to have origins in Ancient Egypt, as
reflexology is recorded on hieroglyphics at the
Ankhm'ahor (the physician's tomb).
Benefits of reflexology
Customised treatments address the person as a whole and deal with root causes not just symptoms. They can also be preventative, helping to relieve accumulated stress. Since reflexology is non-invasive it can be used by anyone, from children right through to the elderly.
It is effective in dealing with:
- Stress and anxiety
- Low energy levels
- Digestive disorders
- Hormone imbalances
- Back/Shoulder/Neck Pain
- Migraines/Headaches
- Sleep disorders
- Infertility
- Reducing the toxic burden on the body
- Stimulating the immune system
- Circulatory disorders
- Respiratory problems
How many treatments are required?
However, each person is unique and their response to ill health and the treatment will vary accordingly.
Most people need around 3 treatments to detox and eliminate waste from the body to allow the healing phase to start. The number of treatments required will vary according to the nature of your conditions/state of health, your sensitivity to the treatment and any lifestyle changes you make.
Can it make a condition worse?
There are things you can do to help this process.
- Drink plenty of water, juices and herbal teas to help flush toxins from the body.
- If you are feeling tired/sleepy, take things easy and sleep.
- Avoid alcohol, caffeine and other stimulants during this time.
Pregnancy and reflexology *
There are some studies which suggest that reflexology helps to reduce complications during pregnancy and can make for an easier and shorter birth.
There are some circumstances where reflexology is contra-indicated. These include:
• Placenta Previa (low lying afterbirth) if Grade II & III and 32 weeks or more.
• Hydro amnios (too much water around the baby) if 32 weeks or more. If there is any doubt in your mind then treatment is contraindicated.
Levelfooting has had a great deal of experience working with pregnant women, throughout their pregnancy and also works with the Birth Company in Harley Street to help women who have passed their due date.
It is particularly effective in the last few months of pregnancy where water retention, skeletal and hip problems can become an issue and for many sleep starts to be affected.
Can I use it with my medication?*
How do I book a treatment?
Where are you based?
Central London
Address: 14 Macklin Street, London WC2B 5NF
Friday bookings only
Streetmap link
North London
Address: 196A Alexandra Park Road , London N22 7UQ
Streetmap link
Come and see our lovely new treatment room....cloud watch and stare out into the garden as you have your feet warmed by the fire.
Nearest mainline train - Alexandra Palace (first connect trains) then a 7 minute walk, or the 184 from outside the station (bus stop is opposite the Post office sorting office) for timetable
Tube - Bounds Green tube, then one of 3 buses from opposite the station (going towards Muswell Hill) 184, 102 or 299 (5 min journey)
OR Wood Green tube, then catch the 184 from Station Road towards Alexandra Palace. (5 min journey)
Driving - 5 mins drive from the North Circular Road, Exit Muswell Hill /Alexandra Palace exit (at the Tesco Megastore), into Colney Hatch Lane and turn left at the lights into Alexandra Park Road. Once you pass the zebra crossing take the 2 road to the right, where Alexandra Park Road continues and it is just before the brow of the hill.
How much does it cost?
| PREMIER TREATMENTS (2 hours) | North
London
|
Central
London
|
| Recommended for
people with pre-existing conditions and
couples wishing to improve their fertility.
All areas of health and well being are
discussed in detail
|
£59
|
£69
|
|
|
|
|
| Subsequent premier treatments (1.25 hours) | £40
|
£45
|
| Discounts are
offered for block booking 4 treatments
|
£150
|
£165
|
| Concessions and
OAP discounts
|
£37
|
£40
|
|
|
|
|
| STANDARD TREATMENT (1 hour) | £35
|
£40
|
|
|
|
|
| LIGHT TREATMENT (30 mins) | £25
|
£30
|
Reflexology treatments are also given in offices/workplaces in North and Central London. These rates are negotiable based on the number of people.
If cancellations are made within 24 hours, they will be charged at full cost.
Difference between the first and subsequent sessions?
What is the treatment like?*
The practitioner can detect subtle changes in specific points on the feet, and by working on these points may affect the corresponding organ or system of the body. The application and the effect of the therapy is unique to each person.
There may be discomfort in some places, but it is fleeting, and is an indication of congestion or imbalance in a corresponding part of the body. For the most part, the sensation is pleasant and soothing.
The treatment time will vary according to your body's needs, which can last up to 2 hours.
After the first treatment or two your body may respond in a very definite way: you may have a feeling of well-being and relaxation; or you may feel lethargic, nauseous or tearful, but this is transitory. It is your body's way of letting go, both physically and emotionally.
Detailed information on certain illnesses and disorders
Detailed information can be found for the following:
What published reflexology research is available?
* Source the Association of Reflexologists website