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What is reflexology?
Your feet are a mini
representation of the body - a perfect microcosm.
Reflexology
is a wonderful way of allowing the nervous system
to return to balance, allowing functions in the
body to return to normal. Once the body is balanced
and relaxed it can repair and renew itself.
It stimulates the organs of elimination helping the
body clear toxins and stagnant energy.
There are approximately 7,000 nerve endings in your
feet and reflexology uses specific nerve reflexes
(pressure points) to stimulate these nerves and
create positive change in your body.
It is fantastic for calming the mind, relaxing,
balancing hormones and allowing stress to fade
away. It improves circulation, stimulates the
lymphatic system to reduce bloating and excess
fluid, reducing the body’s toxic load.
Our reflexology sessions are more powerful as we
combine the best of traditional reflexology with
stimulation the acupuncture meridians (energy
points) found in the feet as well as channelling
energy through certain pressure points as needed.
No needles are used. All the treatments are unique
and are tailored to your needs.
Our reflexologist is trained to feel imbalances and
by working on these points, release blockages and
restore the flow of energy to the body.
Benefits of reflexology
Reflexology is your time.
Time for yourself. Time to switch off and be pampered
while receiving the health benefits of detoxification
and improved circulation. It reduces feelings of
stress, anxiety and nervousness.
Customised treatments address the person as a whole
and deal with root causes not just symptoms. They
can also be preventative, helping to relieve
accumulated stress. Since reflexology is
non-invasive it can be used by anyone, from
children right through to the elderly.
It is effective in dealing with:
- Stress and anxiety
- Low energy levels
- Digestive disorders
- Hormone imbalances
- Back/Shoulder/Neck Pain
- Migraines/Headaches
- Sleep disorders
- Infertility
- Reducing the toxic burden on the body
- Stimulating the immune system
- Circulatory disorders
- Respiratory problems
How many treatments are required?
However, each person is unique and their response to ill health and the treatment will vary accordingly.
Most people need around 3 treatments to detox and eliminate waste from the body to allow the healing phase to start. The number of treatments required will vary according to the nature of your conditions/state of health, your sensitivity to the treatment and any lifestyle changes you make.
Can it make a condition worse?
There are things you can do to help this process.
- Drink plenty of water, juices and herbal teas to help flush toxins from the body.
- If you are feeling tired/sleepy, take things easy and sleep.
- Avoid alcohol, caffeine and other stimulants during this time.
Pregnancy and reflexology *
There are some studies which suggest that reflexology helps to reduce complications during pregnancy and can make for an easier and shorter birth.
There are some circumstances where reflexology is contra-indicated. These include:
• Placenta Previa (low lying afterbirth) if Grade II & III and 32 weeks or more.
• Hydro amnios (too much water around the baby) if 32 weeks or more. If there is any doubt in your mind then treatment is contraindicated.
Levelfooting has had a great deal of experience working with pregnant women, throughout their pregnancy and also works with the Birth Company in Harley Street to help women who have passed their due date.
It is particularly effective in the last few months of pregnancy where water retention, skeletal and hip problems can become an issue and for many sleep is affected.
Can I use it with my medication?*
How do I book a treatment?
Where are you based?
Central London
Address: 14 Macklin Street, London WC2B 5NF
Friday bookings only
Streetmap link
Nearest tube - Holborn
North London
Alexandra Palace - Muswell Hill
Address: 196A Alexandra Park Road , London N22 7UQ
Please buzz at the wooden gate
Monday, Tuesday, Wednesday, Thursday evenings
Streetmap link
Nearest transport links - Alexandra Palace (First Connect trains), Bounds Green or Wood Green (tubes)
Driving - No parking restrictions, 5 minutes from the North Circular Road
Belsize Park - Chalk Farm
Address: 16 England's lane, London NW3 4TG
Thursday daytime
Nutritional assessments only
Streetmap link
Nearest tube - Belsize Park, Chalk Farm
How much does it cost?
| PREMIER TREATMENTS (2 hours) | North
London
|
Central
London
|
| Recommended for
people with pre-existing conditions and
couples wishing to improve their fertility.
All areas of health and well being are
discussed in detail
|
£59
|
£69
|
|
|
|
|
| Subsequent premier treatments (1.25 hours) | £40
|
£45
|
| Discounts are
offered for block booking 4 treatments
|
£150
|
£165
|
| Concessions and
OAP discounts
|
£37
|
£40
|
|
|
|
|
| STANDARD TREATMENT (1 hour) | £35
|
£40
|
|
|
|
|
| LIGHT TREATMENT (30 mins) | £25
|
£30
|
Reflexology treatments are also given in offices/workplaces in North and Central London. These rates are negotiable based on the number of people.
If cancellations are made within 24 hours, they will be charged at full cost.
What is the treatment like?*
The practitioner can detect subtle changes in specific points on the feet, and by working on these points may affect the corresponding organ or system of the body. The application and the effect of the therapy is unique to each person.
There may be discomfort in some places, but it is fleeting, and is an indication of congestion or imbalance in a corresponding part of the body. For the most part, the sensation is pleasant and soothing.
The treatment time will vary according to your body's needs, which can last up to 2 hours.
After the first treatment or two your body may respond in a very definite way: you may have a feeling of well-being and relaxation; or you may feel lethargic, nauseous or tearful, but this is transitory. It is your body's way of letting go, both physically and emotionally.
Detailed information - illnesses, disorders & factsheets
Detailed information can be found for the following:
What published reflexology research is available?
* Source the Association of Reflexologists website